How many calories in Amaranth, uncooked

45 Calories


tablespoon (0.4oz)


0.8 g
8 g
1.1 g
1.7 g
Nutrition Facts
Calories 45
(189 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Sodium3 mg0%
Total Carbohydrate8 g3%
Dietary Fiber1.1 g5%
Protein1.7 g
Calcium19 mg
Potassium44 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Amaranth, uncooked?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Amaranth, uncooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.