How many calories in

Spelt, uncooked

  1. Foods
  2. Average All Brands
  3. Grains
37 Calories

Quantity

tablespoon (0.4oz)

Serving

Energy

154

kJ

Fat

0

g

Carb

8

g

Prot

2

g

Nutrition Facts
Calories 37
(154kJ)
% Daily Value *
Total Fat0.3g0%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.1g
Mono Unsat. Fat< 0.1g
Sodium< 1mg0%
Total Carbs.7.6g3%
Dietary Fiber1.2g5%
Sugars0.7g
Protein1.6g
Calcium3mg
Potassium42mg
Iron< 1mg
Vitamin A1mg
Calorie Burn Time
How long would it take to burn off 37 Calories of Spelt, uncooked?

Swimming

3 min

Jogging

4 min

Cycling

6 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.