How many calories inWheat Bran, crude

125 Calories


cup (2 oz)


Fat2.5 g
Carbs37.4 g
Fiber24.8 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 125(524 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.4 g2%
Polyunsaturated Fat1.3 g
Monounsaturated Fat0.4 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate37.4 g12%
Dietary Fiber24.8 g99%
Sugars0.2 g
Protein9 g
Calcium42 mg
Potassium686 mg
Alcohol0 g
Iron6 mg
Vitamin A6 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 125 Calories of Wheat Bran, crude?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wheat Bran, crude come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.