How many calories inWhite Cornmeal, degermed

586 Calories


cup (5.6 oz)


Fat2.8 g
Carbs125.8 g
Fiber6.4 g
Protein11.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 586(2452 kJ)
% DV*
Total Fat2.8 g4%
Saturated Fat0.3 g2%
Trans Fat0 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate125.8 g42%
Dietary Fiber6.4 g25%
Sugars2.6 g
Protein11.5 g
Calcium5 mg
Potassium242 mg
Alcohol0 g
Iron2 mg
Vitamin A8 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 586 Calories of White Cornmeal, degermed?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    90 minutes

  • Walking

    163 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Cornmeal, degermed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.