How many calories in White Cornmeal, degermed

586 Calories


cup (5.6oz)


2.8 g
125.8 g
6.4 g
11.5 g
Nutrition Facts
Calories 586
(2452 kJ)
% Daily Value*
Total Fat2.8 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.2 g
Monounsaturated Fat0.6 g
Sodium11 mg0%
Total Carbohydrate125.8 g42%
Dietary Fiber6.4 g25%
Sugars2.6 g
Protein11.5 g
Calcium5 mg
Potassium242 mg
Iron2 mg
Vitamin A8 mg
Calorie Burn Time

How long would it take to burn off 586 Calories of White Cornmeal, degermed?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    90 minutes

  • Walking

    163 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Cornmeal, degermed come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.