How many calories inWhole-Grain Yellow Cornmeal

441 Calories


cup (4.3 oz)


Fat4.4 g
Carbs93.8 g
Fiber8.9 g
Protein9.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 441(1846 kJ)
% DV*
Total Fat4.4 g7%
Saturated Fat0.6 g3%
Polyunsaturated Fat2 g
Monounsaturated Fat1.2 g
Cholesterol0 mg0%
Sodium43 mg2%
Total Carbohydrate93.8 g31%
Dietary Fiber8.9 g36%
Sugars0.8 g
Protein9.9 g
Calcium7 mg
Potassium350 mg
Alcohol0 g
Iron4 mg
Vitamin A262 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 441 Calories of Whole-Grain Yellow Cornmeal?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole-Grain Yellow Cornmeal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.