How many calories in Whole-Grain Yellow Cornmeal

441 Calories


cup (4.3oz)


4.4 g
93.8 g
8.9 g
9.9 g
Nutrition Facts
Calories 441
(1846 kJ)
% Daily Value*
Total Fat4.4 g7%
Sat. Fat0.6 g3%
Poly Unsat. Fat2 g
Mono Unsat. Fat1.2 g
Sodium43 mg2%
Total Carbs.93.8 g31%
Dietary Fiber8.9 g36%
Sugars0.8 g
Protein9.9 g
Calcium7 mg
Potassium350 mg
Iron4 mg
Vitamin A262 mg
Calorie Burn Time

How long would it take to burn off 441 Calories of Whole-Grain Yellow Cornmeal?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole-Grain Yellow Cornmeal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.