How many calories inWendy's Baconator Fries

490 Calories

Quantity

side

Serving

Fat28 g
Carbs46 g
Fiber4 g
Protein14 g

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat28 g43%
Saturated Fat9 g45%
Trans Fat0 g
Polyunsaturated Fat9 g
Monounsaturated Fat8 g
Cholesterol35 mg12%
Sodium550 mg23%
Total Carbohydrate46 g15%
Dietary Fiber4 g16%
Sugars2 g
Protein14 g
Calcium150 mg
Potassium770 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Wendy's Baconator Fries?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Baconator Fries come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.