How many calories in Wendy's Baconator Fries

490 Calories




28 g
46 g
4 g
14 g
Nutrition Facts
Calories 490
(2050 kJ)
% Daily Value*
Total Fat28 g43%
Saturated Fat9 g45%
Polyunsaturated Fat9 g
Monounsaturated Fat8 g
Cholesterol35 mg12%
Sodium550 mg23%
Total Carbohydrate46 g15%
Dietary Fiber4 g16%
Sugars2 g
Protein14 g
Calcium150 mg
Potassium770 mg
Iron1 mg
Vitamin A300 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 490 Calories of Wendy's Baconator Fries?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Baconator Fries come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.