How many calories in

Panini Bread Roll

  1. Foods
  2. Average All Brands
  3. Italian
233 Calories

Quantity

roll, 1/6 recipe

Serving

Energy

974

kJ

Fat

3

g

Carb

45

g

Prot

7

g

Nutrition Facts
Calories 233
(974kJ)
% Daily Value *
Total Fat2.5g4%
Sat. Fat0.4g2%
Sodium198mg8%
Total Carbs.45g15%
Dietary Fiber2g8%
Sugars0.5g
Protein6.8g
Calorie Burn Time
How long would it take to burn off 233 Calories of Panini Bread Roll?

Swimming

19 min

Jogging

27 min

Cycling

36 min

Walking

65 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Average Recipe

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.