How many calories in Jams & Preserves

56 Calories


tablespoon (0.7oz)


< 0.1 g
13.8 g
0.2 g
< 0.1 g
Nutrition Facts
Calories 56
(232 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Monounsaturated Fat< 0.1 g
Sodium6 mg0%
Total Carbohydrate13.8 g5%
Dietary Fiber0.2 g1%
Sugars9.7 g
Protein< 0.1 g
Calcium4 mg
Potassium15 mg
Iron< 1 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 56 Calories of Jams & Preserves?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Jams & Preserves come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.