How many calories inShari's Grilled Ham & Four-Cheese Melt

1140 Calories

Quantity

order

Serving

Fat68 g
Carbs78 g
Fiber-
Protein50 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1140(4770 kJ)
% DV*
Total Fat68 g105%
Saturated Fat27 g135%
Trans Fat1 g
Cholesterol125 mg42%
Sodium2450 mg102%
Total Carbohydrate78 g26%
Sugars9 g
Protein50 g

Calorie Burn Time

How long would it take to burn off 1140 Calories of Shari's Grilled Ham & Four-Cheese Melt?

  • Swimming

    95 minutes

  • Jogging

    131 minutes

  • Cycling

    175 minutes

  • Walking

    317 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shari's Grilled Ham & Four-Cheese Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.