How many calories inAmato's Lunch, Grilled Chicken Spinach Calzone

645 Calories


order (12.7 oz)


Fat28 g
Carbs61 g
Fiber4 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 645(2699 kJ)
% DV*
Total Fat28 g43%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol72 mg24%
Sodium1533 mg64%
Total Carbohydrate61 g20%
Dietary Fiber4 g16%
Sugars7 g
Protein34 g
Calcium360 mg
Iron5 mg
Vitamin A1900 mg
Vitamin C17 mg

Calorie Burn Time

How long would it take to burn off 645 Calories of Amato's Lunch, Grilled Chicken Spinach Calzone?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    99 minutes

  • Walking

    180 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Lunch, Grilled Chicken Spinach Calzone come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.