How many calories inSecond Cup Three Cheese Melt on Rye Bread

490 Calories




Fat27 g
Carbs41 g
Fiber7 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat27 g42%
Saturated Fat14 g70%
Trans Fat0.5 g
Cholesterol65 mg22%
Sodium870 mg36%
Total Carbohydrate41 g14%
Dietary Fiber7 g28%
Sugars4 g
Protein21 g
Calcium400 mg
Iron3 mg
Vitamin A750 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Second Cup Three Cheese Melt on Rye Bread?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Second Cup Three Cheese Melt on Rye Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.