How many calories inInternational House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients

140 Calories

Quantity

order

Serving

Fat4 g
Carbs2 g
Fiber1 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol10 mg3%
Sodium300 mg13%
Total Carbohydrate2 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.