How many calories in International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients

140 Calories

Quantity

order

Serving

Fat
4 g
Carbs
2 g
Fiber
1 g
Protein
23 g
Nutrition Facts
Calories 140
(586 kJ)
% Daily Value*
Total Fat4 g6%
Cholesterol10 mg3%
Sodium300 mg13%
Total Carbohydrate2 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein23 g
Calorie Burn Time

How long would it take to burn off 140 Calories of International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.