How many calories in

International House of Pancakes (IHOP) Omelette, without cheese or other ingredients

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Meals
440 Calories

Quantity

omelette

Serving

Energy

1839

kJ

Fat

33

g

Carb

7

g

Prot

28

g

Nutrition Facts
Calories 440
(1839kJ)
% Daily Value *
Total Fat33g51%
Sat. Fat9g45%
Cholesterol755mg252%
Sodium560mg23%
Total Carbs.7g2%
Sugars2g
Protein28g
Calorie Burn Time
How long would it take to burn off 440 Calories of International House of Pancakes (IHOP) Omelette, without cheese or other ingredients?

Swimming

37 min

Jogging

50 min

Cycling

67 min

Walking

122 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.