How many calories inPerkins Restaurant & Bakery Country Fried Steak Dinner, with Creamy Gravy, without sides

570 Calories

Quantity

order (10.9 oz)

Serving

Fat32 g
Carbs45 g
Fiber2 g
Protein27 g
CalorieKing Counter Book 25% Discount

also served as seniors menu item

Nutrition Facts

Calories 570(2385 kJ)
% DV*
Total Fat32 g49%
Saturated Fat10 g50%
Trans Fat0.5 g
Cholesterol85 mg28%
Sodium1810 mg75%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars2 g
Protein27 g
Calcium40 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 570 Calories of Perkins Restaurant & Bakery Country Fried Steak Dinner, with Creamy Gravy, without sides?

  • Swimming

    48 minutes

  • Jogging

    65 minutes

  • Cycling

    87 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Country Fried Steak Dinner, with Creamy Gravy, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.