How many calories inLongHorn Steakhouse Dinner, Flo's Filet (6 oz) with Salmon

630 Calories

Quantity

order

Serving

Fat31 g
Carbs4 g
Fiber0 g
Protein70 g
CalorieKing Counter Book 25% Discount

without sides

Nutrition Facts

Calories 630(2636 kJ)
% DV*
Total Fat31 g48%
Saturated Fat8 g40%
Trans Fat0.5 g
Cholesterol205 mg68%
Sodium640 mg27%
Total Carbohydrate4 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein70 g

Calorie Burn Time

How long would it take to burn off 630 Calories of LongHorn Steakhouse Dinner, Flo's Filet (6 oz) with Salmon?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in LongHorn Steakhouse Dinner, Flo's Filet (6 oz) with Salmon come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.