How many calories in

Wawa Italian & Spinach Hoagie Bowl

  1. Foods
  2. Wawa
  3. Menu Items
245 Calories

Quantity

bowl

Serving

Energy

1025

kJ

Fat

15

g

Carb

6

g

Prot

21

g

Nutrition Facts
Calories 245
(1025kJ)
% Daily Value *
Total Fat15g23%
Sat. Fat6g30%
Cholesterol75mg25%
Sodium1440mg60%
Total Carbs.6g2%
Sugars3g
Protein21g
Iron4mg
Vitamin A500mg
Vitamin C15mg
Calorie Burn Time
How long would it take to burn off 245 Calories of Wawa Italian & Spinach Hoagie Bowl?

Swimming

20 min

Jogging

28 min

Cycling

38 min

Walking

68 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.