How many calories inBoston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread

530 Calories

Quantity

order

Serving

Fat36 g
Carbs9 g
Fiber0 g
Protein43 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat36 g55%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol235 mg78%
Sodium1710 mg71%
Total Carbohydrate9 g3%
Dietary Fiber0 g0%
Sugars3 g
Protein43 g
Calcium80 mg
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.