How many calories inOutback Steakhouse Simply Grilled Tilapia, with Mixed Veggies & Red Rock Rice (Regional)

540 Calories

Quantity

order

Serving

Fat19 g
Carbs42 g
Fiber7 g
Protein49 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol115 mg38%
Sodium1270 mg53%
Total Carbohydrate42 g14%
Dietary Fiber7 g28%
Sugars7 g
Protein49 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Outback Steakhouse Simply Grilled Tilapia, with Mixed Veggies & Red Rock Rice (Regional)?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Simply Grilled Tilapia, with Mixed Veggies & Red Rock Rice (Regional) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.