How many calories in

International House of Pancakes (IHOP) Spam

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
350 Calories

Quantity

serving, 4 slices

Serving

Energy

1464

kJ

Fat

33

g

Carb

4

g

Prot

15

g

Nutrition Facts
Calories 350
(1464kJ)
% Daily Value *
Total Fat33g51%
Sat. Fat11g55%
Cholesterol70mg23%
Sodium1570mg65%
Total Carbs.4g1%
Sugars1g
Protein15g
Calorie Burn Time
How long would it take to burn off 350 Calories of International House of Pancakes (IHOP) Spam?

Swimming

29 min

Jogging

40 min

Cycling

54 min

Walking

97 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.