How many calories inInternational House of Pancakes (IHOP) Whole Wheat Toast, with Butter & Jam/Jelly

320 Calories

Quantity

order

Serving

Fat9 g
Carbs52 g
Fiber5 g
Protein10 g

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol15 mg5%
Sodium380 mg16%
Total Carbohydrate52 g17%
Dietary Fiber5 g20%
Sugars20 g
Protein10 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of International House of Pancakes (IHOP) Whole Wheat Toast, with Butter & Jam/Jelly?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Whole Wheat Toast, with Butter & Jam/Jelly come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.