How many calories in

Reduced-Fat Milk (2% fat), Protein-Fortified

  1. Foods
  2. Average All Brands
  3. Milk & Flavored Milk
138 Calories

Quantity

cup (8fl. oz)

Serving

Energy

576

kJ

Fat

5

g

Carb

14

g

Prot

10

g

Nutrition Facts
Calories 138
(576kJ)
% Daily Value *
Total Fat4.9g7%
Sat. Fat3g15%
Poly Unsat. Fat0.2g
Mono Unsat. Fat1.4g
Cholesterol20mg7%
Sodium145mg6%
Total Carbs.13.5g5%
Sugars12.9g
Protein9.7g
Calcium352mg
Potassium448mg
Iron< 1mg
Vitamin A12mg
Vitamin C3mg
Calorie Burn Time
How long would it take to burn off 138 Calories of Reduced-Fat Milk (2% fat), Protein-Fortified?

Swimming

11 min

Jogging

16 min

Cycling

21 min

Walking

38 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.