How many calories in Reduced-Fat Milk (2% fat), Protein-Fortified

138 Calories


cup (8fl. oz)


4.9 g
13.5 g
0 g
9.7 g
Nutrition Facts
Calories 138
(576 kJ)
% Daily Value*
Total Fat4.9 g7%
Saturated Fat3 g15%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.4 g
Cholesterol20 mg7%
Sodium145 mg6%
Total Carbohydrate13.5 g5%
Sugars12.9 g
Protein9.7 g
Calcium352 mg
Potassium448 mg
Iron< 1 mg
Vitamin A12 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 138 Calories of Reduced-Fat Milk (2% fat), Protein-Fortified?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Reduced-Fat Milk (2% fat), Protein-Fortified come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.