How many calories inReduced-Fat Milk (2% fat), Protein-Fortified

138 Calories

Quantity

cup (8 fl. oz)

Serving

Fat4.9 g
Carbs13.5 g
Fiber0 g
Protein9.7 g

Nutrition Facts

Calories 138(576 kJ)
% DV*
Total Fat4.9 g7%
Saturated Fat3 g15%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.4 g
Cholesterol20 mg7%
Sodium145 mg6%
Total Carbohydrate13.5 g5%
Dietary Fiber0 g0%
Sugars12.9 g
Protein9.7 g
Calcium352 mg
Potassium448 mg
Alcohol0 g
Iron< 1 mg
Vitamin A12 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 138 Calories of Reduced-Fat Milk (2% fat), Protein-Fortified?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Reduced-Fat Milk (2% fat), Protein-Fortified come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.