How many calories in

Whole Milk (3.25% fat)

  1. Foods
  2. Average All Brands
  3. Milk & Flavored Milk
9 Calories

Quantity

tablespoon (0.5fl. oz)

Serving

Energy

39

kJ

Fat

1

g

Carb

1

g

Prot

0

g

Nutrition Facts
Calories 9
(39kJ)
% Daily Value *
Total Fat0.5g1%
Sat. Fat0.3g1%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.1g
Cholesterol2mg1%
Sodium6mg0%
Total Carbs.0.8g0%
Sugars0.8g
Protein0.5g
Calcium17mg
Potassium22mg
Iron< 1mg
Vitamin A15mg
Calorie Burn Time
How long would it take to burn off 9 Calories of Whole Milk (3.25% fat)?

Swimming

1 min

Jogging

1 min

Cycling

1 min

Walking

3 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.