9 Calories


tablespoon (0.5fl. oz)


0.5 g
0.8 g
0 g
0.5 g
Nutrition Facts
Calories 9
(39 kJ)
% Daily Value*
Total Fat0.5 g1%
Saturated Fat0.3 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.1 g
Cholesterol2 mg1%
Sodium6 mg0%
Total Carbohydrate0.8 g0%
Sugars0.8 g
Protein0.5 g
Calcium17 mg
Potassium22 mg
Iron< 1 mg
Vitamin A15 mg
Calorie Burn Time

How long would it take to burn off 9 Calories of Whole Milk (3.25% fat)?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Milk (3.25% fat) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.