How many calories in Brazil Nuts, dried, unblanched

33 Calories

Quantity

kernel (0.2oz)

Serving

Fat
3.3 g
Carbs
0.6 g
Fiber
0.4 g
Protein
0.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 49% (Shells)

Nutrition Facts
Calories 33
(137 kJ)
% Daily Value*
Total Fat3.3 g5%
Saturated Fat0.8 g4%
Polyunsaturated Fat1 g
Monounsaturated Fat1.2 g
Sodium< 1 mg0%
Total Carbohydrate0.6 g0%
Dietary Fiber0.4 g2%
Sugars0.1 g
Protein0.7 g
Calcium8 mg
Potassium33 mg
Iron< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 33 Calories of Brazil Nuts, dried, unblanched?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Brazil Nuts, dried, unblanched come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.