How many calories inBrazil Nuts, dried, unblanched

33 Calories

Quantity

kernel (0.2 oz)

Serving

Fat3.3 g
Carbs0.6 g
Fiber0.4 g
Protein0.7 g

Nutrient values and weights are for edible portion. Non-edible portion: 49% (Shells)

Nutrition Facts

Calories 33(137 kJ)
% DV*
Total Fat3.3 g5%
Saturated Fat0.8 g4%
Polyunsaturated Fat1 g
Monounsaturated Fat1.2 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate0.6 g0%
Dietary Fiber0.4 g2%
Sugars0.1 g
Protein0.7 g
Calcium8 mg
Potassium33 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 33 Calories of Brazil Nuts, dried, unblanched?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Brazil Nuts, dried, unblanched come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.