How many calories in Coconut Meat, raw

159 Calories


piece, 2" x 2" x 0.5" (1.6oz)


15.1 g
6.9 g
4.1 g
1.5 g
Nutrition Facts
Calories 159
(666 kJ)
% Daily Value*
Total Fat15.1 g23%
Sat. Fat13.4 g67%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.6 g
Sodium9 mg0%
Total Carbs.6.9 g2%
Dietary Fiber4.1 g16%
Sugars2.8 g
Protein1.5 g
Calcium6 mg
Potassium160 mg
Iron1 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 159 Calories of Coconut Meat, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Coconut Meat, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 48% (Shells(brown), skin, water)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.