How many calories inCoconut Meat, raw
Nutrient values and weights are for edible portion. Non-edible portion: 48% (Shells(brown), skin, water)
|Calories 159||(666 kJ)|
|Total Fat||15.1 g||23%|
|Saturated Fat||13.4 g||67%|
|Polyunsaturated Fat||0.2 g|
|Monounsaturated Fat||0.6 g|
|Total Carbohydrate||6.9 g||2%|
|Dietary Fiber||4.1 g||16%|
|Vitamin A||0 mg|
|Vitamin C||1 mg|
Calorie Burn Time
How long would it take to burn off 159 Calories of Coconut Meat, raw?
Where do the calories in Coconut Meat, raw come from?