How many calories inCoconut Meat, raw

159 Calories

Quantity

piece, 2" x 2" x 0.5" (1.6 oz)

Serving

Fat15.1 g
Carbs6.9 g
Fiber4.1 g
Protein1.5 g

Nutrient values and weights are for edible portion. Non-edible portion: 48% (Shells(brown), skin, water)

Nutrition Facts

Calories 159(666 kJ)
% DV*
Total Fat15.1 g23%
Saturated Fat13.4 g67%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium9 mg0%
Total Carbohydrate6.9 g2%
Dietary Fiber4.1 g16%
Sugars2.8 g
Protein1.5 g
Calcium6 mg
Potassium160 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 159 Calories of Coconut Meat, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Coconut Meat, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.