How many calories in Japanese Chestnuts, boiled or steamed

10 Calories

Quantity

oz with shell, yields (0.7oz)

Serving

Fat
< 0.1 g
Carbs
2.4 g
Fiber
-
Protein
0.2 g
Nutrition Facts
Calories 10
(44 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate2.4 g1%
Protein0.2 g
Calcium2 mg
Potassium22 mg
Iron< 1 mg
Vitamin A3 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 10 Calories of Japanese Chestnuts, boiled or steamed?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Japanese Chestnuts, boiled or steamed come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.