How many calories inAnthony's Goods Organic Tiger Nut Flour

130 Calories

Quantity

1/4 cup (1 oz)

Serving

Fat7 g
Carbs14 g
Fiber3 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(544 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate14 g5%
Dietary Fiber3 g12%
Sugars5 g
Protein1 g
Calcium40 mg
Potassium220 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Anthony's Goods Organic Tiger Nut Flour?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Anthony's Goods Organic Tiger Nut Flour come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.