How many calories inTrader Joe's Macaroni and Cheese, prepared as directed

360 Calories




Fat13 g
Carbs49 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutritional analysis is for product prepared as directed using 2 tablespoons butter and 1/4 cup low-fat milk.

Nutrition Facts

Calories 360(1505 kJ)
% DV*
Total Fat13 g20%
Saturated Fat8 g40%
Cholesterol35 mg12%
Sodium650 mg27%
Total Carbohydrate49 g16%
Sugars3 g
Protein11 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A1000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 360 Calories of Trader Joe's Macaroni and Cheese, prepared as directed?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Trader Joe's Macaroni and Cheese, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.