How many calories in

Mashed Potatoes, prepared from flakes, without milk or margarine

  1. Foods
  2. Average All Brands
  3. Packaged Vegetables
237 Calories

Quantity

cup (7.4oz)

Serving

Energy

992

kJ

Fat

12

g

Carb

32

g

Prot

4

g

Nutrition Facts
Calories 237
(992kJ)
% Daily Value *
Total Fat11.8g18%
Sat. Fat3.1g15%
Poly Unsat. Fat3.3g
Mono Unsat. Fat4.8g
Cholesterol8mg3%
Sodium697mg29%
Total Carbs.31.5g11%
Dietary Fiber4.8g19%
Protein4g
Calcium103mg
Potassium489mg
Iron< 1mg
Vitamin A462mg
Vitamin C20mg
Calorie Burn Time
How long would it take to burn off 237 Calories of Mashed Potatoes, prepared from flakes, without milk or margarine?

Swimming

20 min

Jogging

27 min

Cycling

36 min

Walking

66 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.