How many calories in Mashed Potatoes, prepared from granules, without milk or margarine

227 Calories

Quantity

cup (7.4oz)

Serving

Fat
10.4 g
Carbs
30.2 g
Fiber
4.6 g
Protein
4.3 g
Nutrition Facts
Calories 227
(948 kJ)
% Daily Value*
Total Fat10.4 g16%
Saturated Fat2.7 g13%
Polyunsaturated Fat2.9 g
Monounsaturated Fat4.3 g
Cholesterol6 mg2%
Sodium552 mg23%
Total Carbohydrate30.2 g10%
Dietary Fiber4.6 g18%
Protein4.3 g
Calcium74 mg
Potassium305 mg
Iron< 1 mg
Vitamin A452 mg
Vitamin C13 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Mashed Potatoes, prepared from granules, without milk or margarine?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mashed Potatoes, prepared from granules, without milk or margarine come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.