How many calories inBlueberry Pancake, prepared from recipe

84 Calories


pancake, 4" dia (1.3 oz)


Fat3.5 g
Carbs11 g
Protein2.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 84(353 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat0.8 g4%
Polyunsaturated Fat1.6 g
Monounsaturated Fat0.9 g
Cholesterol21 mg7%
Sodium157 mg7%
Total Carbohydrate11 g4%
Protein2.3 g
Calcium78 mg
Potassium52 mg
Iron< 1 mg
Vitamin A76 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 84 Calories of Blueberry Pancake, prepared from recipe?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blueberry Pancake, prepared from recipe come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.