How many calories inInternational House of Pancakes (IHOP) Gluten Friendly Pancakes (4)

540 Calories

Quantity

order

Serving

Fat15 g
Carbs90 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

with whipped butter

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1140 mg48%
Total Carbohydrate90 g30%
Dietary Fiber2 g8%
Sugars17 g
Protein11 g

Calorie Burn Time

How long would it take to burn off 540 Calories of International House of Pancakes (IHOP) Gluten Friendly Pancakes (4)?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Gluten Friendly Pancakes (4) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.