How many calories inKnorr Cheddar Broccoli Pasta Sides, prepared as directed

300 Calories

Quantity

cup, prepared

Serving

Fat7.8 g
Carbs45 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Note: 1 package (4.8oz) makes 2 cups prepared

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat7.8 g12%
Saturated Fat2.6 g13%
Cholesterol9 mg3%
Sodium672 mg28%
Total Carbohydrate45 g15%
Dietary Fiber3 g12%
Sugars8 g
Protein10 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Knorr Cheddar Broccoli Pasta Sides, prepared as directed?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Cheddar Broccoli Pasta Sides, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.