173 Calories


cup, elbows (4.9oz)


0.8 g
37.2 g
3.9 g
7.5 g
Nutrition Facts
Calories 173
(726 kJ)
% Daily Value*
Total Fat0.8 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.1 g
Sodium4 mg0%
Total Carbs.37.2 g12%
Dietary Fiber3.9 g16%
Sugars1.1 g
Protein7.5 g
Calcium21 mg
Potassium62 mg
Iron1 mg
Vitamin A7 mg
Calorie Burn Time

How long would it take to burn off 173 Calories of Whole Wheat Pasta, cooked?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Wheat Pasta, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.