How many calories in

Ready-to-Bake Puff Pastry, frozen, baked

  1. Foods
  2. Average All Brands
  3. Pastry & Pie Crusts
223 Calories

Quantity

shell (1.4oz)

Serving

Energy

933

kJ

Fat

15

g

Carb

18

g

Prot

3

g

Nutrition Facts
Calories 223
(933kJ)
% Daily Value *
Total Fat15.4g24%
Sat. Fat2.2g11%
Poly Unsat. Fat8.9g
Mono Unsat. Fat3.5g
Sodium101mg4%
Total Carbs.18.3g6%
Dietary Fiber0.6g2%
Sugars0.3g
Protein3g
Calcium4mg
Potassium25mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 223 Calories of Ready-to-Bake Puff Pastry, frozen, baked?

Swimming

19 min

Jogging

26 min

Cycling

34 min

Walking

62 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.