How many calories inMonical's Pizza Calzone Shell Only

475 Calories




Fat3.1 g
Carbs98 g
Fiber0.3 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 475(1987 kJ)
% DV*
Total Fat3.1 g5%
Saturated Fat0.4 g2%
Trans Fat0 g
Cholesterol0 mg0%
Sodium491 mg20%
Total Carbohydrate98 g33%
Dietary Fiber0.3 g1%
Sugars0.8 g
Protein14 g
Calcium10 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 475 Calories of Monical's Pizza Calzone Shell Only?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monical's Pizza Calzone Shell Only come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.