How many calories in Air Popped Popcorn

31 Calories


cup (0.3oz)


0.4 g
6.2 g
1.2 g
1 g
Nutrition Facts
Calories 31
(129 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate6.2 g2%
Dietary Fiber1.2 g5%
Sugars< 0.1 g
Protein1 g
Calcium< 1 mg
Potassium26 mg
Iron< 1 mg
Vitamin A16 mg
Calorie Burn Time

How long would it take to burn off 31 Calories of Air Popped Popcorn?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Air Popped Popcorn come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.