How many calories in

Air Popped Popcorn

  1. Foods
  2. Average All Brands
  3. Popcorn
31 Calories

Quantity

cup (0.3oz)

Serving

Energy

129

kJ

Fat

0

g

Carb

6

g

Prot

1

g

Nutrition Facts
Calories 31
(129kJ)
% Daily Value *
Total Fat0.4g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.2g
Mono Unsat. Fat< 0.1g
Sodium< 1mg0%
Total Carbs.6.2g2%
Dietary Fiber1.2g5%
Sugars< 0.1g
Protein1g
Calcium< 1mg
Potassium26mg
Iron< 1mg
Vitamin A16mg
Calorie Burn Time
How long would it take to burn off 31 Calories of Air Popped Popcorn?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

9 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.