How many calories in Country Style Ribs, lean only, roasted

279 Calories


serving (4oz)


16.7 g
0 g
0 g
30.1 g
Nutrition Facts
Calories 279
(1167 kJ)
% Daily Value*
Total Fat16.7 g26%
Saturated Fat6 g30%
Polyunsaturated Fat1.2 g
Monounsaturated Fat7.3 g
Cholesterol105 mg35%
Sodium33 mg1%
Protein30.1 g
Calcium33 mg
Potassium394 mg
Iron1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 279 Calories of Country Style Ribs, lean only, roasted?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Country Style Ribs, lean only, roasted come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.