How many calories in

Extra Lean & Regular Boneless Cured Ham, unheated

  1. Foods
  2. Average All Brands
  3. Pork
46 Calories

Quantity

slice, 6.25" x 4" x 0.1" (1oz)

Serving

Energy

192

kJ

Fat

2

g

Carb

1

g

Prot

5

g

Nutrition Facts
Calories 46
(192kJ)
% Daily Value *
Total Fat2.4g4%
Sat. Fat0.8g4%
Poly Unsat. Fat0.3g
Mono Unsat. Fat1.1g
Cholesterol15mg5%
Sodium363mg15%
Total Carbs.0.6g0%
Protein5.2g
Calcium2mg
Potassium84mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 46 Calories of Extra Lean & Regular Boneless Cured Ham, unheated?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.