How many calories in

Pork Blade Loin Chop, lean & fat, pan-fried

  1. Foods
  2. Average All Brands
  3. Pork
290 Calories

Quantity

serving (3oz)

Serving

Energy

1215

kJ

Fat

24

g

Carb

0

g

Prot

18

g

Nutrition Facts
Calories 290
(1215kJ)
% Daily Value *
Total Fat23.6g36%
Sat. Fat8.6g43%
Poly Unsat. Fat2.6g
Mono Unsat. Fat10g
Cholesterol72mg24%
Sodium57mg2%
Protein18.3g
Calcium26mg
Potassium282mg
Iron< 1mg
Vitamin A9mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Pork Blade Loin Chop, lean & fat, pan-fried?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 27% (Bone 19%, Connective tissue 8%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.