How many calories in Pork Center Loin Chop, lean & fat, broiled

204 Calories

Quantity

serving (3oz)

Serving

Fat
11.1 g
Carbs
0 g
Fiber
0 g
Protein
24.4 g
Nutrition Facts
Calories 204
(853 kJ)
% Daily Value*
Total Fat11.1 g17%
Saturated Fat4.1 g20%
Polyunsaturated Fat0.8 g
Monounsaturated Fat5 g
Cholesterol70 mg23%
Sodium49 mg2%
Protein24.4 g
Calcium28 mg
Potassium304 mg
Iron< 1 mg
Vitamin A9 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 204 Calories of Pork Center Loin Chop, lean & fat, broiled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Center Loin Chop, lean & fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 25% (Bone 16%, Connective tissue 9%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.