How many calories in Pork Shoulder Boston Blade Steak, lean only, broiled

47 Calories

Quantity

oz raw meat without refuse, yields (0.7oz)

Serving

Fat
2.6 g
Carbs
0 g
Fiber
0 g
Protein
5.5 g
Nutrition Facts
Calories 47
(197 kJ)
% Daily Value*
Total Fat2.6 g4%
Saturated Fat0.9 g5%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.2 g
Cholesterol19 mg6%
Sodium15 mg1%
Protein5.5 g
Calcium7 mg
Potassium71 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 47 Calories of Pork Shoulder Boston Blade Steak, lean only, broiled?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Shoulder Boston Blade Steak, lean only, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Bone 23%, separable fat 10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.