How many calories in Whole Cured Ham, lean & fat, roasted

274 Calories


serving (4oz)


19 g
0 g
0 g
24.4 g
Nutrition Facts
Calories 274
(1148 kJ)
% Daily Value*
Total Fat19 g29%
Saturated Fat6.8 g34%
Polyunsaturated Fat2 g
Monounsaturated Fat8.9 g
Cholesterol70 mg23%
Sodium1341 mg56%
Protein24.4 g
Calcium8 mg
Potassium323 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 274 Calories of Whole Cured Ham, lean & fat, roasted?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Cured Ham, lean & fat, roasted come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.