How many calories in Whole Cured Ham, lean only, unheated

166 Calories


serving (4oz)


6.5 g
< 0.1 g
0 g
25.2 g
Nutrition Facts
Calories 166
(694 kJ)
% Daily Value*
Total Fat6.5 g10%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.7 g
Monounsaturated Fat3 g
Cholesterol59 mg20%
Sodium1713 mg71%
Total Carbohydrate< 0.1 g0%
Protein25.2 g
Calcium8 mg
Potassium419 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 166 Calories of Whole Cured Ham, lean only, unheated?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Cured Ham, lean only, unheated come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 37% (Bone and skin 18%, separable fat 19%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.