How many calories inWhole Pork Leg Ham, lean only, roasted

238 Calories

Quantity

serving (4 oz)

Serving

Fat10.7 g
Carbs0 g
Fiber0 g
Protein33.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and skin 20%, separable fat 12%)

Nutrition Facts

Calories 238(997 kJ)
% DV*
Total Fat10.7 g16%
Saturated Fat3.7 g19%
Polyunsaturated Fat1 g
Monounsaturated Fat5 g
Cholesterol106 mg35%
Sodium72 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein33.2 g
Calcium8 mg
Potassium421 mg
Alcohol0 g
Iron1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 238 Calories of Whole Pork Leg Ham, lean only, roasted?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Pork Leg Ham, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.