How many calories in

Whole Pork Leg Ham, lean only, roasted

  1. Foods
  2. Average All Brands
  3. Pork
238 Calories

Quantity

serving (4oz)

Serving

Energy

997

kJ

Fat

11

g

Carb

0

g

Prot

33

g

Nutrition Facts
Calories 238
(997kJ)
% Daily Value *
Total Fat10.7g16%
Sat. Fat3.7g19%
Poly Unsat. Fat1g
Mono Unsat. Fat5g
Cholesterol106mg35%
Sodium72mg3%
Protein33.2g
Calcium8mg
Potassium421mg
Iron1mg
Vitamin A11mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 238 Calories of Whole Pork Leg Ham, lean only, roasted?

Swimming

20 min

Jogging

27 min

Cycling

36 min

Walking

66 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and skin 20%, separable fat 12%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.