How many calories in Whole Pork Loin, lean only, roasted

44 Calories


oz raw meat, yields (0.7oz)


2 g
0 g
0 g
6 g
Nutrition Facts
Calories 44
(185 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.7 g4%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.9 g
Cholesterol17 mg6%
Sodium12 mg1%
Protein6 g
Calcium4 mg
Potassium90 mg
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Whole Pork Loin, lean only, roasted?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Whole Pork Loin, lean only, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 28% (Bone 21%, separable fat 7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.