How many calories inLifeway Helios Nutrition Organic No-Fat Coconut Kefir

160 Calories

Quantity

cup (8 fl. oz)

Serving

Fat0 g
Carbs29 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Cholesterol5 mg2%
Sodium125 mg5%
Total Carbohydrate29 g10%
Dietary Fiber2 g8%
Sugars27 g
Protein11 g
Calcium300 mg
Alcohol0 g
Iron0 mg
Vitamin A500 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Lifeway Helios Nutrition Organic No-Fat Coconut Kefir?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lifeway Helios Nutrition Organic No-Fat Coconut Kefir come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.