How many calories in Instant Chocolate Pudding Mix

188 Calories


portion, makes 1 cup (1.8oz)


1 g
43.9 g
1.8 g
1.2 g
Nutrition Facts
Calories 188
(788 kJ)
% Daily Value*
Total Fat1 g1%
Sat. Fat0.3 g2%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat0.4 g
Sodium715 mg30%
Total Carbs.43.9 g15%
Dietary Fiber1.8 g7%
Sugars25.8 g
Protein1.2 g
Calcium6 mg
Potassium118 mg
Iron< 1 mg
Caffeine4 mg
Calorie Burn Time

How long would it take to burn off 188 Calories of Instant Chocolate Pudding Mix?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Instant Chocolate Pudding Mix come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.