How many calories inZatarain's Garden District Kitchen, Parmesan Garlic Brown Rice with White Beans
295 Calories
Quantity
✕
2/3 cup dry mix (2.9 oz)
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 53 g |
| Fiber | 11 g |
| Protein | 9 g |
Nutrition Facts
| Calories 295 | (1235 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.5 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0.3 g | |
| Cholesterol | 8 mg | 3% |
| Sodium | 585 mg | 24% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 5.5 g | |
| Protein | 9 g | |
Calorie Burn Time
How long would it take to burn off 295 Calories of Zatarain's Garden District Kitchen, Parmesan Garlic Brown Rice with White Beans?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Zatarain's Garden District Kitchen, Parmesan Garlic Brown Rice with White Beans come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.