How many calories in Wild Rice, cooked

165 Calories


cup (5.8oz)


0.6 g
35 g
3 g
6.5 g
Nutrition Facts
Calories 165
(692 kJ)
% Daily Value*
Total Fat0.6 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat< 0.1 g
Sodium5 mg0%
Total Carbs.35 g12%
Dietary Fiber3 g12%
Sugars1.2 g
Protein6.5 g
Calcium5 mg
Potassium166 mg
Iron< 1 mg
Vitamin A8 mg
Calorie Burn Time

How long would it take to burn off 165 Calories of Wild Rice, cooked?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wild Rice, cooked come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.