How many calories inWendy's Apple Pecan Chicken Salad with dressing

550 Calories




Fat26 g
Carbs42 g
Fiber5 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: Apple Pecan Salad Base Blend , Grilled Chicken Breast, Blue Cheese Crumbles, Roasted Pecans, Pomegranate Vinaigrette Dressing

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat26 g40%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol135 mg45%
Sodium1280 mg53%
Total Carbohydrate42 g14%
Dietary Fiber5 g20%
Sugars33 g
Protein39 g
Calcium300 mg
Potassium860 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Wendy's Apple Pecan Chicken Salad with dressing?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Apple Pecan Chicken Salad with dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.